Taste & Learn Classes (FREE)
Learn how to use different foods. Recipes and samples provided!
Cooking for Better Blood Sugars Series:
Glycemic Index: Wednesday, February 8th, 12:00- 1:30 pm, Brookside Drive
Cauliflower: Monday, February 20th, 12:00-1:30, Regent Street
Cooking for Heart Health – Mediterranean Series:
Cooking with the Right Olive Oil: Thursday, February 2nd, 12:00-1:30 pm, Regent Street
Barley: Thursday, February 9, 12-1:30 pm, Regent St
Tofu: Wednesday, February 15, 12:00 -1:30 pm, Brookside Drive
Quinoa: Wednesday, February 22nd, 12-1:30 pm, Brookside Drive
Healthy Cooking Class with Chef and Dietitian ($15) – Monday, February 13th, 6:00-8:00 pm, Regent Street
Learn how to cook healthy, great tasting recipes.
Menu: Samosa Cups, Butternut Squash Daal topped with Egg, Spinach with Yogurt Dressing, Chocolate Cardamom Truffles
Monday, February 13th, 6:00-8:00 pm, Regent Street
Group Nutrition Classes! (FREE)
Get your health questions answered in a supportive group environment.
Community Breastfeeding Support Drop-in:
Every Friday, 11:00 – 1:00 pm. Brookside Drive
Book a nutrition counseling session for your health condition. Covered by most insurance plans.
• 30 minute consultation – $30
• 60 minute consultation – $80
Classes offered in English only
Call: 452-9984 Email: firstname.lastname@example.org (Regent Street) or email@example.com (Brookside)