Taste & Learn Classes (FREE)
Learn how to use different foods. Recipes and samples provided!
Cooking for Heart Health – Mediterranean Series:
Tofu: Thursday, February 9th, 12:00 -1:30 pm
Quinoa: Thursday, February 16th, 12:00-1:30 pm
Healthy Cooking for Better Blood Sugars Series:
Glycemic Index: Thursday, February 23rd, 12:00- 1:30 pm
Cooking Class with Chef and Dietitian ($15)
Tuesday, February 14th, 6:00-8:00 pm
Learn how to cook healthy, great tasting recipes.
Menu: Samosa Cups
Butternut Squash Daal topped with Egg
Spinach with Yogurt Dressing
Chocolate Cardamom Truffles
Group Nutrition Classes! (FREE)
Get your health questions answered in a supportive group environment.
Book a nutrition counseling session for your health condition. Covered by most insurance plans.
• 30 minute consultation – $30
• 60 minute consultation – $80
Classes offered in English only
To register: Call: 452-9984 Email: firstname.lastname@example.org